@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;500;600;700;800&family=Open+Sans:ital,wght@0,400;0,600;1,400&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --color-primary: #343A40;
  --color-secondary: #E9ECEF;
  --color-neutral-mid: #ADB5BD;
  --color-neutral-light: #F8F9FA;
  --color-accent-blue: #007BFF;
  --color-accent-green: #28A745;
  --color-accent-yellow: #FFC107;
  --color-text-main: #212529;
  --color-text-muted: #6C757D;
  --font-heading: 'Montserrat', sans-serif;
  --font-body: 'Open Sans', sans-serif;
  --max-width: 1280px;
  --section-pad-y: 80px;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.7;
  color: var(--color-text-main);
  background-color: var(--color-neutral-light);
}

h1, h2, h3, h4 {
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.2;
  color: var(--color-primary);
}

h1 { font-size: clamp(2rem, 4vw, 3.2rem); }
h2 { font-size: clamp(1.5rem, 2.8vw, 2.2rem); }
h3 { font-size: clamp(1.1rem, 1.8vw, 1.4rem); font-weight: 600; }

p { margin-bottom: 1rem; color: var(--color-text-main); }
p:last-child { margin-bottom: 0; }

a { color: var(--color-accent-blue); text-decoration: none; transition: color 0.2s ease; }
a:hover { color: #0056b3; }

ul, ol { padding-left: 1.5rem; }
li { margin-bottom: 0.4rem; }

strong { font-weight: 600; }

img { max-width: 100%; height: auto; display: block; }

.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 24px;
}

.section-pad {
  padding: var(--section-pad-y) 0;
}

.section-pad-lg {
  padding: 100px 0;
}

.bg-primary { background-color: var(--color-primary); }
.bg-secondary { background-color: var(--color-secondary); }
.bg-light { background-color: var(--color-neutral-light); }
.bg-white { background-color: #fff; }

.text-white { color: #fff !important; }
.text-muted { color: var(--color-text-muted); }
.text-accent-blue { color: var(--color-accent-blue); }
.text-accent-green { color: var(--color-accent-green); }
.text-accent-yellow { color: var(--color-accent-yellow); }

.section-label {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-accent-blue);
  margin-bottom: 12px;
}

.section-label-green { color: var(--color-accent-green); }
.section-label-yellow { color: var(--color-accent-yellow); }

.divider {
  width: 48px;
  height: 3px;
  background-color: var(--color-accent-blue);
  margin: 16px 0 24px;
}

.divider-green { background-color: var(--color-accent-green); }
.divider-yellow { background-color: var(--color-accent-yellow); }
.divider-white { background-color: #fff; }
.divider-center { margin-left: auto; margin-right: auto; }

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background-color: var(--color-primary);
  border-bottom: 1px solid rgba(255,255,255,0.08);
  height: 68px;
  display: flex;
  align-items: center;
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  width: 100%;
}

.site-logo {
  display: flex;
  align-items: center;
  gap: 10px;
  text-decoration: none;
}

.site-logo-img {
  width: 36px;
  height: 36px;
  border-radius: 4px;
  object-fit: cover;
}

.site-logo-text {
  font-family: var(--font-heading);
  font-size: 1.3rem;
  font-weight: 800;
  color: #fff;
  letter-spacing: 0.04em;
}

.site-logo-text span {
  color: var(--color-accent-blue);
}

.nav-list {
  list-style: none;
  display: flex;
  align-items: center;
  gap: 4px;
  padding: 0;
  margin: 0;
}

.nav-list a {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.75);
  padding: 6px 12px;
  border-radius: 4px;
  transition: color 0.2s, background-color 0.2s;
}

.nav-list a:hover,
.nav-list a.active {
  color: #fff;
  background-color: rgba(255,255,255,0.08);
}

.nav-list a.active {
  color: var(--color-accent-blue);
}

.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 6px;
}

.nav-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background-color: #fff;
  border-radius: 2px;
  transition: all 0.3s;
}

.nav-mobile {
  display: none;
  flex-direction: column;
  background-color: var(--color-primary);
  border-top: 1px solid rgba(255,255,255,0.08);
  padding: 12px 0;
}

.nav-mobile.open {
  display: flex;
}

.nav-mobile a {
  font-family: var(--font-heading);
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.75);
  padding: 10px 24px;
  transition: color 0.2s, background-color 0.2s;
}

.nav-mobile a:hover,
.nav-mobile a.active {
  color: var(--color-accent-blue);
  background-color: rgba(255,255,255,0.06);
}

.page-body {
  padding-top: 68px;
}

.hero-section {
  position: relative;
  min-height: 92vh;
  display: flex;
  align-items: center;
  overflow: hidden;
}

.hero-bg {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(120deg, rgba(30,34,38,0.88) 50%, rgba(30,34,38,0.4) 100%);
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: 720px;
  padding: 60px 0;
}

.hero-content h1 {
  color: #fff;
  margin-bottom: 20px;
}

.hero-content p {
  font-size: 1.05rem;
  color: rgba(255,255,255,0.82);
  max-width: 560px;
  margin-bottom: 32px;
}

.btn {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 12px 28px;
  border-radius: 3px;
  border: 2px solid transparent;
  cursor: pointer;
  transition: background-color 0.2s, border-color 0.2s, color 0.2s, box-shadow 0.2s;
  text-decoration: none;
}

.btn-primary {
  background-color: var(--color-accent-blue);
  border-color: var(--color-accent-blue);
  color: #fff;
}

.btn-primary:hover {
  background-color: #0056b3;
  border-color: #0056b3;
  color: #fff;
}

.btn-outline {
  background-color: transparent;
  border-color: rgba(255,255,255,0.5);
  color: #fff;
}

.btn-outline:hover {
  border-color: #fff;
  color: #fff;
  background-color: rgba(255,255,255,0.08);
}

.btn-dark {
  background-color: var(--color-primary);
  border-color: var(--color-primary);
  color: #fff;
}

.btn-dark:hover {
  background-color: #23272b;
  border-color: #23272b;
  color: #fff;
}

.two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 56px;
  align-items: center;
}

.two-col.reverse { direction: rtl; }
.two-col.reverse > * { direction: ltr; }

.two-col-text {}
.two-col-media {}

.two-col-media img {
  width: 100%;
  height: 400px;
  object-fit: cover;
  border-radius: 2px;
  border: 1px solid var(--color-neutral-mid);
}

.panel-block {
  background-color: #fff;
  border: 1px solid var(--color-neutral-mid);
  border-radius: 2px;
  padding: 40px;
}

.panel-block-dark {
  background-color: var(--color-primary);
  border: none;
  border-radius: 2px;
  padding: 40px;
}

.card-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.card {
  background-color: #fff;
  border: 1px solid var(--color-neutral-mid);
  border-radius: 2px;
  overflow: hidden;
  transition: border-color 0.2s, box-shadow 0.2s;
}

.card:hover {
  border-color: var(--color-accent-blue);
  box-shadow: 0 4px 16px rgba(0,123,255,0.08);
}

.card-img {
  width: 100%;
  height: 220px;
  object-fit: cover;
}

.card-body {
  padding: 24px;
}

.card-body h3 {
  margin-bottom: 10px;
}

.stat-strip {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 0;
  background-color: var(--color-primary);
}

.stat-item {
  padding: 36px 28px;
  border-right: 1px solid rgba(255,255,255,0.1);
  text-align: center;
}

.stat-item:last-child { border-right: none; }

.stat-number {
  font-family: var(--font-heading);
  font-size: 2.2rem;
  font-weight: 800;
  color: var(--color-accent-yellow);
  line-height: 1;
  margin-bottom: 8px;
}

.stat-label {
  font-family: var(--font-body);
  font-size: 0.82rem;
  color: rgba(255,255,255,0.65);
  letter-spacing: 0.04em;
}

.nutrient-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2px;
  background-color: var(--color-neutral-mid);
  border: 1px solid var(--color-neutral-mid);
}

.nutrient-item {
  background-color: #fff;
  padding: 28px 24px;
}

.nutrient-item h3 {
  margin-bottom: 8px;
  color: var(--color-primary);
}

.nutrient-icon {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 14px;
  font-size: 1rem;
}

.icon-blue { background-color: rgba(0,123,255,0.1); color: var(--color-accent-blue); }
.icon-green { background-color: rgba(40,167,69,0.1); color: var(--color-accent-green); }
.icon-yellow { background-color: rgba(255,193,7,0.12); color: #c69500; }

.timeline {
  position: relative;
  padding: 0;
  list-style: none;
}

.timeline::before {
  content: '';
  position: absolute;
  left: 20px;
  top: 0;
  bottom: 0;
  width: 2px;
  background-color: var(--color-neutral-mid);
}

.timeline-item {
  position: relative;
  padding: 0 0 36px 56px;
}

.timeline-dot {
  position: absolute;
  left: 12px;
  top: 4px;
  width: 18px;
  height: 18px;
  border-radius: 50%;
  background-color: var(--color-accent-blue);
  border: 2px solid #fff;
  box-shadow: 0 0 0 2px var(--color-accent-blue);
}

.timeline-item h3 {
  margin-bottom: 6px;
}

.full-width-banner {
  background-color: var(--color-primary);
  padding: 56px 0;
}

.full-width-banner h2 {
  color: #fff;
  margin-bottom: 12px;
}

.full-width-banner p {
  color: rgba(255,255,255,0.72);
  max-width: 640px;
}

.highlight-box {
  border-left: 4px solid var(--color-accent-blue);
  padding: 20px 24px;
  background-color: rgba(0,123,255,0.05);
  margin: 24px 0;
}

.highlight-box-green {
  border-left-color: var(--color-accent-green);
  background-color: rgba(40,167,69,0.05);
}

.highlight-box-yellow {
  border-left-color: var(--color-accent-yellow);
  background-color: rgba(255,193,7,0.06);
}

.highlight-box p { margin-bottom: 0; }

.disclaimer-box {
  border: 2px solid var(--color-accent-yellow);
  border-radius: 2px;
  padding: 28px 32px;
  background-color: rgba(255,193,7,0.06);
}

.disclaimer-box h3 {
  color: var(--color-primary);
  margin-bottom: 10px;
}

.compare-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.9rem;
}

.compare-table th {
  background-color: var(--color-primary);
  color: #fff;
  font-family: var(--font-heading);
  font-size: 0.8rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 14px 16px;
  text-align: left;
}

.compare-table td {
  padding: 12px 16px;
  border-bottom: 1px solid var(--color-neutral-mid);
  vertical-align: top;
}

.compare-table tr:nth-child(even) td {
  background-color: var(--color-secondary);
}

.compare-table tr:last-child td { border-bottom: none; }

.faq-item {
  border-bottom: 1px solid var(--color-neutral-mid);
}

.faq-question {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 20px 0;
  cursor: pointer;
  font-family: var(--font-heading);
  font-size: 1rem;
  font-weight: 600;
  color: var(--color-primary);
  user-select: none;
  gap: 16px;
}

.faq-question:hover { color: var(--color-accent-blue); }

.faq-icon {
  flex-shrink: 0;
  width: 24px;
  height: 24px;
  border-radius: 50%;
  border: 2px solid var(--color-neutral-mid);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.9rem;
  color: var(--color-text-muted);
  transition: all 0.2s;
}

.faq-item.open .faq-icon {
  background-color: var(--color-accent-blue);
  border-color: var(--color-accent-blue);
  color: #fff;
  transform: rotate(45deg);
}

.faq-answer {
  display: none;
  padding: 0 0 20px;
  color: var(--color-text-main);
  line-height: 1.75;
}

.faq-item.open .faq-answer { display: block; }

.page-hero {
  background-color: var(--color-primary);
  padding: 64px 0 56px;
}

.page-hero h1 { color: #fff; margin-bottom: 12px; }
.page-hero p { color: rgba(255,255,255,0.7); max-width: 600px; font-size: 1rem; }

.legal-content h2 {
  margin-top: 40px;
  margin-bottom: 12px;
  padding-bottom: 8px;
  border-bottom: 1px solid var(--color-neutral-mid);
}

.legal-content h3 {
  margin-top: 24px;
  margin-bottom: 8px;
}

.legal-content ul { margin-bottom: 1rem; }

.legal-content p { color: var(--color-text-main); }

.definition-list dt {
  font-family: var(--font-heading);
  font-weight: 600;
  color: var(--color-primary);
  margin-top: 16px;
}

.definition-list dd {
  margin-left: 0;
  color: var(--color-text-main);
  padding-left: 16px;
  border-left: 3px solid var(--color-secondary);
  margin-top: 4px;
}

.cookie-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.88rem;
  margin: 20px 0;
}

.cookie-table th {
  background-color: var(--color-primary);
  color: #fff;
  font-family: var(--font-heading);
  font-size: 0.78rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 12px 14px;
  text-align: left;
}

.cookie-table td {
  padding: 11px 14px;
  border-bottom: 1px solid var(--color-neutral-mid);
}

.cookie-table tr:nth-child(even) td { background-color: var(--color-secondary); }

.values-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 24px;
}

.value-item {
  display: flex;
  gap: 16px;
  align-items: flex-start;
  padding: 24px;
  background-color: #fff;
  border: 1px solid var(--color-neutral-mid);
  border-radius: 2px;
}

.value-icon {
  flex-shrink: 0;
  width: 40px;
  height: 40px;
  background-color: rgba(0,123,255,0.1);
  border-radius: 3px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-accent-blue);
  font-size: 1.1rem;
}

.value-text h3 { margin-bottom: 4px; font-size: 1rem; }
.value-text p { font-size: 0.88rem; color: var(--color-text-muted); margin: 0; }

.practices-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.practice-card {
  background-color: #fff;
  border: 1px solid var(--color-neutral-mid);
  border-radius: 2px;
  overflow: hidden;
  transition: border-color 0.2s, box-shadow 0.2s;
}

.practice-card:hover {
  border-color: var(--color-accent-green);
  box-shadow: 0 4px 16px rgba(40,167,69,0.08);
}

.practice-card img {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.practice-card-body {
  padding: 22px;
}

.practice-card-body h3 { margin-bottom: 8px; font-size: 1rem; }
.practice-card-body p { font-size: 0.88rem; color: var(--color-text-muted); margin: 0; }

.section-divider {
  height: 1px;
  background-color: var(--color-neutral-mid);
  margin: 0;
}

.site-footer {
  background-color: #1a1d20;
  color: rgba(255,255,255,0.65);
  padding: 64px 0 0;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: 40px;
  padding-bottom: 48px;
  border-bottom: 1px solid rgba(255,255,255,0.08);
}

.footer-brand p {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.5);
  margin-top: 12px;
  line-height: 1.65;
}

.footer-col h4 {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.4);
  margin-bottom: 16px;
}

.footer-col ul {
  list-style: none;
  padding: 0;
}

.footer-col ul li {
  margin-bottom: 8px;
}

.footer-col ul li a {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.6);
  transition: color 0.2s;
}

.footer-col ul li a:hover { color: #fff; }

.footer-col address {
  font-style: normal;
  font-size: 0.88rem;
  color: rgba(255,255,255,0.55);
  line-height: 1.7;
}

.footer-col address a {
  color: rgba(255,255,255,0.55);
}

.footer-col address a:hover { color: #fff; }

.footer-bottom {
  padding: 20px 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 8px;
}

.footer-bottom p {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.3);
  margin: 0;
}

.footer-bottom-links {
  display: flex;
  gap: 16px;
  list-style: none;
  padding: 0;
}

.footer-bottom-links a {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.35);
}

.footer-bottom-links a:hover { color: rgba(255,255,255,0.7); }

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 2000;
  background-color: var(--color-primary);
  border-top: 1px solid rgba(255,255,255,0.1);
  padding: 18px 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 12px;
  box-shadow: 0 -4px 20px rgba(0,0,0,0.25);
}

.cookie-banner-text {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.75);
  flex: 1;
  min-width: 240px;
}

.cookie-banner-actions {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
}

.cookie-btn {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 9px 20px;
  border-radius: 3px;
  border: 2px solid transparent;
  cursor: pointer;
  transition: all 0.2s;
}

.cookie-btn-accept {
  background-color: var(--color-accent-blue);
  border-color: var(--color-accent-blue);
  color: #fff;
}

.cookie-btn-accept:hover {
  background-color: #0056b3;
  border-color: #0056b3;
}

.cookie-btn-decline {
  background-color: transparent;
  border-color: rgba(255,255,255,0.3);
  color: rgba(255,255,255,0.8);
}

.cookie-btn-decline:hover {
  border-color: rgba(255,255,255,0.6);
  color: #fff;
}

.cookie-btn-learn {
  background-color: transparent;
  border-color: transparent;
  color: var(--color-accent-blue);
  padding-left: 0;
  padding-right: 0;
  text-decoration: underline;
  letter-spacing: 0;
  font-size: 0.82rem;
}

.cookie-btn-learn:hover { color: #0056b3; }

.drop-cap::first-letter {
  font-family: var(--font-heading);
  font-size: 3.2rem;
  font-weight: 800;
  float: left;
  line-height: 0.8;
  margin-right: 10px;
  margin-top: 6px;
  color: var(--color-primary);
}

.blockquote-wide {
  border-left: 4px solid var(--color-accent-blue);
  padding: 20px 28px;
  background-color: var(--color-secondary);
  margin: 32px 0;
}

.blockquote-wide p {
  font-family: var(--font-heading);
  font-size: 1.1rem;
  font-weight: 500;
  color: var(--color-primary);
  font-style: italic;
  margin: 0;
}

.notice-box {
  background-color: rgba(40,167,69,0.06);
  border: 1px solid rgba(40,167,69,0.25);
  border-radius: 2px;
  padding: 20px 24px;
  margin: 24px 0;
}

.notice-box p { margin: 0; font-size: 0.9rem; color: var(--color-text-main); }

@media (max-width: 991px) {
  :root { --section-pad-y: 60px; }

  .two-col { grid-template-columns: 1fr; gap: 32px; }
  .two-col.reverse { direction: ltr; }
  .card-grid { grid-template-columns: repeat(2, 1fr); }
  .stat-strip { grid-template-columns: repeat(2, 1fr); }
  .stat-item { border-right: none; border-bottom: 1px solid rgba(255,255,255,0.1); }
  .stat-item:nth-child(even) { border-bottom: 1px solid rgba(255,255,255,0.1); }
  .stat-item:last-child, .stat-item:nth-last-child(2) { border-bottom: none; }
  .nutrient-grid { grid-template-columns: repeat(2, 1fr); }
  .footer-grid { grid-template-columns: 1fr 1fr; gap: 32px; }
  .practices-grid { grid-template-columns: repeat(2, 1fr); }
  .values-grid { grid-template-columns: 1fr; }
}

@media (max-width: 767px) {
  :root { --section-pad-y: 48px; }

  .nav-list { display: none; }
  .nav-toggle { display: flex; }

  .card-grid { grid-template-columns: 1fr; }
  .stat-strip { grid-template-columns: 1fr; }
  .stat-item { border-right: none; border-bottom: 1px solid rgba(255,255,255,0.1); }
  .stat-item:last-child { border-bottom: none; }
  .nutrient-grid { grid-template-columns: 1fr; }
  .footer-grid { grid-template-columns: 1fr; }
  .footer-bottom { flex-direction: column; align-items: flex-start; }
  .practices-grid { grid-template-columns: 1fr; }
  .hero-section { min-height: 80vh; }
  .hero-content h1 { font-size: 1.8rem; }
  .two-col-media img { height: 260px; }
  .panel-block { padding: 24px; }
  .cookie-banner { flex-direction: column; align-items: flex-start; }
}